Welcome to the new Navitent!
Goal: this Course will change the efficacy of your cardiovascular system.
Description:
Zone: Start: Dec 22, 2024 End: Feb 20, 2025 Duration: 2 Months Day: Day 1 of 60
Goal Name: increase your cardiovascular endurance and conditioning.
Summary: High-Intensity Interval Training, are workouts that have little to no rest time. Keeping your heart rate up, boost your metabolism, and help you burn fat. Should be done in addition to strength training, not something you do every day.
- Navitent URL
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Trekkers
0
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Category
Lifestyle & Fitness
- Subcategory
- Code
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Level
7
- Environment
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Publishing
Restricted, Published
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Kind
Course
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Phase
Strength & Conditioning
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Navitents
15
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Duration
2 Months
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Type
Primary Event
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Date Created
September 11, 2020
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Date Last Updated
October 31, 2020
