Welcome to the new Navitent!
Goal: this Course will balance the strength through the lower extremity while not sacrificing flexibility.
Description:
Zone: Start: Nov 21, 2024 End: Dec 19, 2024 Duration: 4 Weeks Day: Day 1 of 28
Goal Name: Strengthen the lower extremity.
Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.
- Navitent URL
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Trekkers
0
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Category
Lifestyle & Fitness
- Subcategory
- Code
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Level
7
- Environment
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Publishing
Restricted, Published
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Kind
Course
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Phase
Strength & Conditioning
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Navitents
12
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Duration
4 Weeks
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Type
Primary Event
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Date Created
August 28, 2020
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Date Last Updated
September 13, 2020
