ACTIVE TRAIL

AC11

Start:Dec 22, 2024

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits by maximizing your time.

Elements (3)

Set 1

Name/Instructions: 3 rounds x designated reps of each exercise
L-sit pull up or Strict pull up (8)
Weight shield boat hold (30 second)
V-up with medicine ball (12)
Pallof press (15)
Renegade row (20R)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (3)

Yoga Mat

Medicine Ball

Dumbbell

Share in:

Submit Anonymously Create Free Account

Create

Navitents Communities

Explore

Trekkers Trailblazers Explorers

About

Navitents Campfires Campsites Campgrounds

Learn

Samples & Inspirations Lessons Quick Hits & Jump Starts

Other

FAQs Contact Us Privacy Policy Terms of Service