ACTIVE TRAIL

AC14

Start:Nov 24, 2024

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Published By:

Renata Odongo

Today, Nov 24

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits by maximizing your time.

Elements (3)

Set 1

Name/Instructions: 4 rounds x designated reps of each exercise
plank (max time)
Flags (3-4R)
Leg Lifts with ankle weights (20)
Leg Throw downs (45 seconds)
Plank with oblique dips (45 seconds)
Side plank (45 seconds)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (3)

Yoga Mat

Dumbbell

Ankle Weights

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