ACTIVE TRAIL

AC3

Start:Dec 22, 2024

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.

Elements (2)

Set 1

Name/Instructions: This workout is done on the swiss ball. 3 rounds of x 12 reps per exercise
Stir the Pot (Forward, Left & Right)
Pike (feet on the swiss ball)
Crunches (on the swiss ball)
Ball transfer (hands to feet)
In & outs (placing the swiss ball in front of you, go to the sides of the ball for the in & outs to the side)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (2)

Yoga Mat

Swiss Ball

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