ACTIVE TRAIL

AC7

Start:Dec 22, 2024

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.

Elements (4)

Set 1

Name/Instructions: 4 rounds x designated reps of each exercise- Using Swiss Ball
Sit up to med ball press (45 sec)
Bear plank shoulder planks (45 sec)
Standing around the world (15 ES)
Lunge side medicine ball toss (15 ES)
Sit up with front med ball toss (15)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (4)

Yoga Mat

Swiss Ball

Medicine Ball

Dumbbell

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