ACTIVE TRAIL

AC8

Start:Nov 21, 2024

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Published By:

Renata Odongo

Today, Nov 21

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.

Elements (2)

Set 1

Name/Instructions: 4 rounds x 15 reps on the chair
Leg lifts while seated on edge
Knee tucks
Side plank with top foot on chair hold (bringing other foot to meet taps or hold)
Flutter kicks
Scissor kicks

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (2)

Bench/Stool

Chair

Set 2

Name/Instructions:

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (0)

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