ACTIVE TRAIL

AC9

Start:Dec 22, 2024

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail builds on the foundational core program, this a challenging eight-week program focused on pushing your limits while maximizing your time.

Elements (3)

Set 1

Name/Instructions: 3 rounds x designated reps of each exercise
Superman rolls (front to back) (5ES)
Barbell Hip Thrust with hold at top (15)
Barbell (DB/Med Ball) Floor Wipers (10ES)
Plank with bodysaw (45 sec)
Knee tucks on swiss ball (12)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (3)

Yoga Mat

Dumbbell

Swiss Ball

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