COURSE

Advanced Core

Start:Dec 22, 2024

End:Feb 09, 2025

Duration:7 Weeks

Day:Day 1 of 49

Goal: this Course will improve the efficacy of your core, while pushing your limits of endurance.

Description:

Published By:

Renata Odongo

Today, Dec 22

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Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail builds on the foundational core program, this a challenging seven-week program focused on pushing your limits by maximizing your time.

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Trail — AC1

Kind: Active Trail Time: Set Time Steps: 1 Results: Completed: Duration: 20 Minute(s)

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