ACTIVE TRAIL

F8

Start:Dec 22, 2024

Duration:15 Minutes

Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.

Elements (2)

Set 1

Name/Instructions: 2 rounds x designated reps of each exercise
20 Crunches
15 leg lifts
40 heel taps
plank- 1 minute
60 Russian twists
20 Bicycles
Plank with knee to elbow (1 minute)
Stretch

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (2)

Yoga Mat

Dumbbell

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