ACTIVE TRAIL

FC3

Start:Dec 22, 2024

Duration:30 Minutes

Goal:

Description:

Published By:

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary:

Elements (0)

Set 1

Name/Instructions: 3 rounds: 20 R each exercise
V-ups
Heel touches
Side v-ups
Knee tucks on a yoga ball

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (0)

Share in:

Submit Anonymously Create Free Account

Create

Navitents Communities

Explore

Trekkers Trailblazers Explorers

About

Navitents Campfires Campsites Campgrounds

Learn

Samples & Inspirations Lessons Quick Hits & Jump Starts

Other

FAQs Contact Us Privacy Policy Terms of Service