ACTIVE TRAIL

FC3

Start:Nov 21, 2024

Duration:30 Minutes

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Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

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Set 1

Name/Instructions: 3 rounds: 20 R each exercise
V-ups
Heel touches
Side v-ups
Knee tucks on a yoga ball

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

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