ACTIVE TRAIL

FC6

Start:Nov 21, 2024

Duration:15 Seconds

Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.

Description:

Published By:

Renata Odongo

Today, Nov 21

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: 50 Sit-ups Right plank (one minute) 15 seconds of rest Left plank (one minute) 15 seconds of rest Front plank on forearm (one minute) 50 crunches

Elements (1)

Set 1

Name/Instructions: 50 Sit-ups
Right plank (one minute)
15 seconds of rest
Left plank (one minute)
15 seconds of rest
Front plank on forearm (one minute)
50 crunches

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (1)

Yoga Mat

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