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Foundational Arms

Start:Dec 22, 2024

End:Jan 26, 2025

Duration:5 Weeks

Day:Day 1 of 35

Goal: this Course will improve the efficacy of the upper extremity.

Description:

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Open

Do

Trail — FA1

Kind: Active Trail Time: Set Time Steps: 1 Results: Completed: Duration: 45 Minute(s)