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Hamstring Rehab

Start:Jan 30, 2025

Duration:20 Minutes

Goal: this Active Trail will accelerate the healing after A hamstring injury to help stimulate an optimal environment for healing.

Description:

user

Published By:

Renata Odongo

Summary: For those of you who have tweaked/injured your hamstring. These are some daily exercises you can do to help you work the tissue but not overdo it, work the antagonist muscles, passive stretch, and daily BFR to stimulate muscle protein synthesis healing env

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Set 1

Name/Instructions: Hamstring Bridge Walkouts

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Set 2

Name/Instructions: Hamstring Bridge

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Set 3

Name/Instructions: Hamstring Extenders

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Set 4

Name/Instructions: Standing Frontal/Sagittal Leg Swings

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Set 5

Name/Instructions: Supine Hamstring Curls with Sliders

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