COURSE

HIIT

Start:Nov 22, 2024

End:Jan 21, 2025

Duration:2 Months

Day:Day 1 of 60

Goal: this Course will change the efficacy of your cardiovascular system.

Description:

Published By:

Renata Odongo

Today, Nov 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: High-Intensity Interval Training, are workouts that have little to no rest time. Keeping your heart rate up, boost your metabolism, and help you burn fat. Should be done in addition to strength training, not something you do every day.

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Trail — HIIT1

Kind: Active Trail Time: Set Time Steps: 1 Results: Completed: Duration: 20 Minute(s)

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