ACTIVE TRAIL

HIIT13

Start:Dec 22, 2024

Duration:30 Minutes

Goal: this Active Trail will change the efficacy of your cardiovascular system.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: High-Intensity Interval Training, are workouts that have little to no rest time. Keeping your heart rate up, boost your metabolism, and help you burn fat. Should be done in addition to strength training, not something you do every day.

Elements (5)

Set 1

Name/Instructions: For time, with little to no rest
-Lateral drop squats (3Sx12R)
-Resis High Knees/run (3Sx30-45 seconds)
-KB swings (4Sx 12R)
-Lateral Step Ups or regular step ups (4Sx20R)
-Bent over ball slams using med ball (4Sx10R)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (5)

Yoga Mat

Kettle Bell

Resistance Band

Bench/Stool

Medicine Ball

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