ACTIVE TRAIL

HIIT14

Start:Nov 21, 2024

Duration:30 Minutes

Goal: this Active Trail will change the efficacy of your cardiovascular system.

Description:

Published By:

Renata Odongo

Today, Nov 21

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: High-Intensity Interval Training, are workouts that have little to no rest time. Keeping your heart rate up, boost your metabolism, and help you burn fat. Should be done in addition to strength training, not something you do every day.

Elements (3)

Set 1

Name/Instructions: (3-4 Rounds, with little to no rest)
Shuttle runs 10 yards x 10R
Step ups (20R)
4-Way lunge (8-10R)
Open stance lunge (10R)
Shoulder taps (20R)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (3)

Yoga Mat

Dumbbell

Bench/Stool

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