ACTIVE TRAIL

HIIT3

Start:Dec 22, 2024

Duration:30 Minutes

Goal: this Active Trail will change the efficacy of your cardiovascular system.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: High-Intensity Interval Training, are workouts that have little to no rest time. Keeping your heart rate up, boost your metabolism, and help you burn fat. Should be done in addition to strength training, not something you do every day.

Elements (3)

Set 1

Name/Instructions: Tabata (20 seconds of work, 10 second rest, at the end of the circuit rest 30 seconds) x 3-4 rounds
Superset 1: Jump squat/ regular squat to mountain climbers
Superset 2: Commandos to Front&Reverse Lunges
Superset 3: Plank shoulder taps to Skaters
Superset 4: V-ups to Burpees

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (3)

Yoga Mat

Stop watch/ Timing device

Dumbbell

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