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Leg Strengthening
Start:Nov 22, 2024
End:Dec 20, 2024
Duration:4 Weeks
Day:Day 1 of 28
Goal: this Course will balance the strength through the lower extremity while not sacrificing flexibility.
Description:
Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.
