ACTIVE TRAIL

LF11

Start:Nov 21, 2024

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Published By:

Renata Odongo

Today, Nov 21

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (2)

Set 1

Name/Instructions: Circuit HIIT workout: 4 rounds x designated reps. Rest at the end of circuit 1 minute: 30 seconds.
Sprints (200 meters)
Deadlift (12)
KB sumo squat (15)
Alt lunge forward and backward (10 ES)
Squat with slow upward (8-10)
Leg knockdowns with a partner (12)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (2)

Dumbbell

Kettle Bell

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