ACTIVE TRAIL

LF12

Start:Dec 22, 2024

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (3)

Set 1

Name/Instructions: 6 rounds (45 seconds work and 30 seconds rest)
Part 1: push up, bench press/floor press, single-arm shoulder press (seated), band rotation, bent over row
Part 2: step up (DB), seated squat, overhead squat, 4-way lunges, deadlift, calf raise
Core: plank (max), russian twists (30T), straight leg toe touches (20L&R)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (3)

Yoga Mat

Dumbbell

Resistance Band

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