ACTIVE TRAIL

LF14

Start:Nov 21, 2024

Duration:30 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Published By:

Renata Odongo

Today, Nov 21

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.

Elements (3)

Set 1

Name/Instructions: Circuit (4-5 rounds)
High plank knee to elbow (10 ES)
Lunge series (forward, lat, back) (8T)
Hamstring curls (sliders/swiss ball) (5-8)
Speed Skaters (10 ES)
Medicine ball throws (15 ES)
Seated squats (weighted) (15)
Squat to push press (12)
Plyo pushup (30 seconds)
Side shuffle with resis. (30 seconds)
Broad Jumps (8)
Finisher: 2 push-ups to 20-yard dash (x12)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (3)

Yoga Mat

Resistance Band

Dumbbell

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