ACTIVE TRAIL

LF15

Start:Dec 22, 2024

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.

Elements (3)

Set 1

Name/Instructions: 5 rounds goal/ 20 minutes/ NO REST *Using a DB as heavy as possible that you can control safely if using lightweight try to do more rounds in the given time.
-Goblet squat heels elevated (15)
-Walking lunges (15ES)
-Squat jumps with resis. band (12)
-Duckwalks with resis. band above the knee (10 EW)
-Burpees (12)
-Stepback row (8)
-Curtsy to reverse lunge (6R)
-Shoulder taps (20 ES)
-Bodyweight squats with the band above the knee (20)
-Standing alt. press to squat (5)
-Rev. leg lifts (10)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (3)

Yoga Mat

Dumbbell

Resistance Band

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