ACTIVE TRAIL

LF2

Start:Dec 22, 2024

Duration:30 Seconds

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (4)

Set 1

Name/Instructions: Arm Day:
(10 ES) Single-arm rows to bent over rows
(8-10) Alt. band pullovers to superman
(12) Towel slide floor pulls to lat pull downs
(10)Tricep extensions to skull crusher
(10) In & out abs + (10) Oblique v-ups
(10) Hollow hold side to side
(12) Flutter kicks to (30- 1 minute) hold (6 inches off the floor)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (4)

Yoga Mat

Dumbbell

Sliders/Towel

Resistance Band

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