ACTIVE TRAIL

LF3

Start:Dec 22, 2024

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (5)

Set 1

Name/Instructions: Start with a functional warm-up.
workout is 3 rounds x the designated reps per exercise.
Lateral shuffle cone touches (45 sec.)
Mt climbers (30 sec.)
Walking lunge (20 ES)
Lateral lunge (8/10 ES)
Bulgarian split squat (12 ES)
goblet or pistol squat (12 ES)
plank (max)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (5)

Yoga Mat

Dumbbell

Cones/ Anything to mark distance

Stop watch/ Timing device

Bench/Stool

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