ACTIVE TRAIL

LF4

Start:Dec 22, 2024

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (3)

Set 1

Name/Instructions: Circuit (3-4 rounds)
Lateral raise(10) to Front raise (10R)
Neutral grip curl (12) to Tricep Ext (15)
DB halos (10 ES)
Renegade rows (10R)
Ball transfer using swiss ball (10R)
Weighted sit up (12 ES)
Leg lower to single arm press (15ES)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (3)

Yoga Mat

Dumbbell

Resistance Band

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