ACTIVE TRAIL

LF5

Start:Nov 21, 2024

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Published By:

Renata Odongo

Today, Nov 21

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (4)

Set 1

Name/Instructions: The workout is 3-4 rounds x designated reps per exercise.
Ladder work (one foot in, two feet in, icky shuffle, lat. one foot in and out, lat single-leg hops, two-foot hop forward to backward)
Ball transfer (10 ES)
Superman back to front (8)
Banded squats (15)
Fire hydrants (15 ES)
ISO beast hold with row (30 sec)
Seated shoulder press (10)
Hip thrust (15)
Core x 2 rounds: (15) Kneeling ball slams, (40) Russian twists, (12) Dead bugs, (20) High plank shoulder taps

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (4)

Yoga Mat

Speed Ladder

Resistance Band

Dumbbell

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