ACTIVE TRAIL

LF6

Start:Nov 21, 2024

Duration:30 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Published By:

Renata Odongo

Today, Nov 21

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (3)

Set 1

Name/Instructions: *Using a safe but heavy DB, 3-5 Rounds (40 seconds on- 20 seconds off )
Goblet squat to knee drive
ISO lunge with Single-arm curl to press
Crossbody chop
ISO beast hold with row
Tricep ext. with calf raise
Leg lift with oblique twist

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (3)

Yoga Mat

Dumbbell

Resistance Band

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