ACTIVE TRAIL

LF7

Start:Dec 31, 2024

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Published By:

Renata Odongo

Today, Dec 31

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.

Elements (3)

Set 1

Name/Instructions: Track Workout (4 rounds x the designated reps per exercise.)
-Run 1 lap
-Lateral Pushoffs (20)
-Elevated mt climbers (20)
-Banded Bicycles (20)
-Banded Kickbacks (20)
-Side tucks to half burpee (20)
-25 Pushups
-Finisher: 300 Jump ropes

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (3)

Jump Rope

Yoga Mat

Bench/Stool

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