ACTIVE TRAIL

LF9

Start:Dec 22, 2024

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (4)

Set 1

Name/Instructions: Dynamic warmup: 10-100 yard sprints
One-legged lifts (20 ES)
160-degree box jumps (8-10 ES)
TRX quad explosions (10)
Ladder work (one foot in, two feet in, icky shuffle, lat. one foot in and out, lat single-leg hops, two-foot hop forward to backward)
Bodyblade swords (8 ES)
Hip thrust- one-legged using DB or BW (8-10 ES)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (4)

Stop watch/ Timing device

Yoga Mat

Dumbbell

Speed Ladder

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