ACTIVE TRAIL

LI12

Start:Dec 22, 2024

Duration:30 Minutes

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (2)

Set 1

Name/Instructions: Circuit (12R)
High plank lateral walk
Tricep dips
Bodyweight squats
Front kicks
Plank to shin touch
Mountain climbers
Leg circuit (3 rds 15-20R):
Fire hydrant
Kickbacks
Lat leg circles
pulse

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (2)

Yoga Mat

Dumbbell

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