ACTIVE TRAIL

LI5

Start:Dec 22, 2024

Duration:30 Minutes

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (3)

Set 1

Name/Instructions: Arm workout 3-4 rounds (12R each exercise)
-wall pushup/elev. pushups
-rev table top
-Supermans
-up/downs
-high plank with shoulder taps
-lat pulldown (using resis. band)
-rear delt pull aparts (usuing resis. band
-tricep ext. (using resis. band)
-wood chops

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (3)

Yoga Mat

Dumbbell

Resistance Band

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