ACTIVE TRAIL

LI6

Start:Nov 21, 2024

Duration:30 Minutes

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Published By:

Renata Odongo

Today, Nov 21

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (3)

Set 1

Name/Instructions: Full body circuit (10R each exercise)
-Hip thrust to bodyweight squat
-Goblet squat to RDL
-Shoulder taps to pushups
-KB swing to single-leg liftoffs
-Wall sit (30 seconds to 1 min.) to reverse lunge
-Shoulder press to tricep ext.
-Flutter kick to 6 inch hold

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (3)

Yoga Mat

Dumbbell

Kettle Bell

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