ACTIVE TRAIL

LI7

Start:Nov 21, 2024

Duration:45 Minutes

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Published By:

Renata Odongo

Today, Nov 21

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (3)

Set 1

Name/Instructions: Leg workout (10R each exercise)
Set 1:
Bodyweight squats (slow up and slow down)
Elev. front lunges
Goblet squat
Curtsy lunge with side lift (resis. band)
Set 2:
Fire hydrant
Hip bridge
Leg Circles
Clam shells
Lat. band walk (resis. band)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (3)

Yoga Mat

Resistance Band

Dumbbell

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