ACTIVE TRAIL

LI8

Start:Nov 21, 2024

Duration:45 Minutes

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Published By:

Renata Odongo

Today, Nov 21

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (3)

Set 1

Name/Instructions: Arms/Core (12-15R per exercise)
Chest press prone on the floor (DB)
Tricep pushups
Alt. DB hammer curl
Russian twists
Shoulder press
Up downs
Chest fly prone on the floor (8-10R)
Plank
Renegade rows on knees (8R ES)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (3)

Yoga Mat

Dumbbell

Resistance Band

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