ACTIVE TRAIL

LI8

Start:Apr 06, 2025

Duration:45 Minutes

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Published By:

Renata Odongo

Today, Apr 6

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (3)

Set 1

Name/Instructions: Arms/Core (12-15R per exercise)
Chest press prone on the floor (DB)
Tricep pushups
Alt. DB hammer curl
Russian twists
Shoulder press
Up downs
Chest fly prone on the floor (8-10R)
Plank
Renegade rows on knees (8R ES)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (3)

Yoga Mat

Dumbbell

Resistance Band

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