COURSE

Lifting for Athletes: Pre-season

Start:Dec 22, 2024

End:Jan 19, 2025

Duration:4 Weeks

Day:Day 1 of 28

Goal: this Course will create the endurance for the athlete to compete in preseason.

Description:

Published By:

Renata Odongo

Today, Dec 22

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Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

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Trail — LF1

Kind: Active Trail Time: Set Time Steps: 1 Results: Completed: Duration: 45 Minute(s)

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