ACTIVE TRAIL

LS11

Start:Dec 22, 2024

Duration:45 Minutes

Goal: this Active Trail will balance the strength through the lower extremity while not sacrificing flexibility.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

Elements (5)

Set 1

Name/Instructions: The workout is 4 rounds x the designated reps per exercise.
-RDL with DB (12)
-Hip thrust with resis. band (12R)
-Bulgarian split squat (10 ES)
-KB swings (20-30R)
-Good mornings (15R)
-Open stance lunge (12 ES)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (5)

Ankle Weights

Bench/Stool

Dumbbell

Kettle Bell

Resistance Band

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