ACTIVE TRAIL

LS12

Start:Nov 24, 2024

Duration:45 Minutes

Goal: this Active Trail will balance the strength through the lower extremity while not sacrificing flexibility.

Description:

Published By:

Renata Odongo

Today, Nov 24

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

Elements (3)

Set 1

Name/Instructions: Workout is 3 rounds x the designated reps per exercise.
*Using resis. band above the knee
-Hip extension (15)
-Alt. one leg glute bridge or glute bridge march
-Seated abductions (12R)
-Side-Lying leg lifts (10 ES)
-Standing side leg lifts (12 ES)
-DB deadlift (heavy) (12R)
-Slow negative squats (8R)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (3)

Yoga Mat

Dumbbell

Resistance Band

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