ACTIVE TRAIL

LS3

Start:Dec 22, 2024

Duration:45 Minutes

Goal: this Active Trail will balance the strength through the lower extremity while not sacrificing flexibility.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

Elements (2)

Set 1

Name/Instructions: Circuit:3 rounds x 12 Reps
-Resis. band adduction
-Pulsing banded squats
-Hip thrust
-Frog pump
-Kick back using ankle weights
-DB pull-throughs

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (2)

Resistance Band

Dumbbell

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