ACTIVE TRAIL

LS4

Start:Dec 22, 2024

Duration:45 Minutes

Goal: this Active Trail will balance the strength through the lower extremity while not sacrificing flexibility.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

Elements (4)

Set 1

Name/Instructions: This workout is 3 round x the designated reps per exercise.
Single-Leg Squats (5/8R ES)
One-legged Extensions (10R)
Weighted Get-ups (10 ES)
Narrow Stance Squats DB (15)
Side Step Ups (10 ES)
Lunge to Step Up (10 ES

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (4)

Bench/Stool

Dumbbell

Kettle Bell

Yoga Mat

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