ACTIVE TRAIL

LS7

Start:Sep 29, 2026

Duration:45 Minutes

Goal: this Active Trail will balance the strength through the lower extremity while not sacrificing flexibility.

Description:

Published By:

Renata Odongo

Today, Sep 29

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

Elements (2)

Set 1

Name/Instructions: Superset Circuit: Perform the two exercises back to back with no rest, after both are complete 1 minute of rest. Rest 2 minutes before moving on to the next set.
Narrow stance squat (5S/5R) to heel elevated squat (4S/ 6-8R)
Walking lunge with DB/Bar (4S/20R) with hip thrust (4S/20R)
Pistol squat or one-legged squat (4S/6-8) to knee extension (3S/10R)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (2)

Dumbbell

Resistance Band

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