ACTIVE TRAIL

RP11

Start:Nov 21, 2024

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your cardiovascular system.

Description:

Published By:

Renata Odongo

Today, Nov 21

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary:

Elements (4)

Set 1

Name/Instructions: HITT: Circuit workout
Run 400 meter (Then begin circuit) 30 seconds on x 30 seconds off for 20 minutes
Squat thrust to kneel to squat
Low alternating lunges
Diamond pushups
V-ups
Burpee
Shoulder press
Knee tucks on the swiss ball
Slow negative pushups

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (4)

Dumbbell

Yoga Mat

Stop watch/ Timing device

Yoga ball

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