ACTIVE TRAIL

RP15

Start:Dec 22, 2024

Duration:12 Minutes

Goal: this Active Trail will improve the efficacy of your cardiovascular system.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Elements (2)

Set 1

Name/Instructions: SR20/22: 2 rounds
Placing one cone as your start line and another on the 20-yard line. In 30 seconds, you have to go from the start line to the 20-yard line 3 times. Rest for 30 seconds and repeat. One set is 5 runs, rest for 2 minutes and repeat for the second round.

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (2)

Cones/ Anything to mark distance

Stop watch/ Timing device

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