RP20

Name/Instructions: Hill Runs/ Stair Runs
Find a hill in your neighborhood or local track for use of the stairs. Dependent on the hill if it is steep or gradual incline. Stair runs, run one whole side of stairs on a stadium or run all the flights of the building (4-5 flights)
Hill runs (8-10) full sprint, rest walking back to start
Stadium runs (5-8 rounds) rest walking back to the stair
Stair Runs (4 round x 4/5 flights) rest at top and bottom (1:30) then repeat