ACTIVE TRAIL

RP25

Start:Nov 21, 2024

Duration:60 Minutes

Goal: this Active Trail will improve the efficacy of your cardiovascular system.

Description:

Published By:

Renata Odongo

Today, Nov 21

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Elements (1)

Set 1

Name/Instructions: Fast & Furious
perform at a track or turf is possible. Set up cone/marker at the 20 yd, 40 yd, 60 yd, and 100 yds.
Circuit:
-6x 100 yd sprints (max effort) with 2-minute rest between sets
-8x 60 sprints (max effort) with 1-minute rest between sets
-10x 40 yd sprints (max effort) with 50-second rest between sets
-14x 20 yd sprints (max effort) with 30-second rest between sets

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (1)

Stop watch/ Timing device

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