ACTIVE TRAIL

RP3

Start:Dec 22, 2024

Duration:16 Minutes

Goal: this Active Trail will improve the efficacy of your cardiovascular system.

Description:

Published By:

Renata Odongo

Today, Dec 22

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge you and push you cardiovascularly so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Elements (4)

Set 1

Name/Instructions: 4 rounds of HIIT (rest one minute after jump rope-30 seconds in between exercises)
mountain climbers (30-45 sec)
pushups (15-20R)
front plank (30 sec-1 min)
jump rope (30 sec-1 min)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (4)

Cones/ Anything to mark distance

Stop watch/ Timing device

Yoga Mat

Jump Rope

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