COURSE

Foundational Core

Start:Nov 22, 2024

End:Dec 27, 2024

Duration:5 Weeks

Day:Day 1 of 35

Goal: this Course will improve the effectiveness of the core for your workouts and day to day activities.

Description:

Published By:

Renata Odongo

Today, Nov 22

Navitent Info
Related
Details
PRINT

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.

Open

Trail — FC1

Kind: Active Trail Time: Set Time Steps: 1 Results: Completed: Duration: 20 Minute(s)

Share in:

Create

Navitents Communities

Explore

Trekkers Trailblazers Explorers

About

Navitents Campfires Campsites Campgrounds

Learn

Samples & Inspirations Lessons Quick Hits & Jump Starts

Other

FAQs Contact Us Privacy Policy Terms of Service