Welcome to the new Navitent!

Leg Strengthening

Start:Dec 22, 2024

End:Jan 19, 2025

Duration:4 Weeks

Day:Day 1 of 28

Goal: this Course will balance the strength through the lower extremity while not sacrificing flexibility.

Description:

Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

Open

Do

Trail — LS1

Kind: Active Trail Time: Set Time Steps: 1 Results: Completed: Duration: 45 Minute(s)