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Goal: this Course will improve the efficacy of the cardiovascular system.
Description:
Zone: Start: Dec 22, 2024 End: Mar 22, 2025 Duration: 3 Months Day: Day 1 of 90
Goal Name: prepare the athletes cardiovascular system.
Summary: This course will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.
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Navitent URL
https://www.navitent.com/navitent/rodongo/runningprogram-3monthstopreseason
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Trekkers
7
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Category
Lifestyle & Fitness
- Subcategory
- Code
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Level
8
- Environment
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Publishing
Restricted, Published
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Kind
Course
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Phase
Exercise/Event
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Navitents
33
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Duration
3 Months
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Type
Primary Event
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Date Created
August 26, 2020
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Date Last Updated
October 16, 2020
