Welcome to the new Navitent!
Goal: this Course will balance the strength through the lower extremity while not sacrificing flexibility.
Description:
Zone: Start: Dec 22, 2024 End: Jan 19, 2025 Duration: 4 Weeks Day: Day 1 of 28
Goal Name: Strengthen the lower extremity.
Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.
- Navitent URL
-
Trekkers
0
-
Category
Lifestyle & Fitness
- Subcategory
- Code
-
Level
7
- Environment
-
Publishing
Restricted, Published
-
Kind
Course
-
Phase
Strength & Conditioning
-
Navitents
12
-
Duration
4 Weeks
-
Type
Primary Event
-
Date Created
August 28, 2020
-
Date Last Updated
September 13, 2020
